Lifestyle & Parenting

Try This TikTok Back-To-School Snack

September 1, 2022

As summer comes to an end and back-to-school trends come back in full swing, TikTok star Fed by Sab has created the perfect recipe that both parents and kids can agree on: Tropical Oat Bites! Whether it’s a grab-and-go breakfast situation on a busy day or a staple lunchbox snack, these add the wholesome goodness of 100 per cent whole grain oats to your kiddo’s day in a delicious and ultra-convenient way. These fun-filled bites are also a great reason to get kids in the kitchen with a simple, no-bake recipe the whole family can enjoy. —Vita Daily

Tropical Oat Bites

1 cup Quaker Large Flake Oats
1 cup dried mango, soaked in water for 10 minutes, or dried apricots
1/2 cups pitted dates
1 tbsp lime zest
1 tbsp honey

Place the oats in the bowl of a food processor or blender and pulse a few times until finely ground. Add the soaked dried mango, dates, and honey and pulse to combine until the mixture comes together into a paste-like consistency. Roll the oat mixture into 1 inch balls and top with lime zest. Serve and enjoy! Makes 18 servings. Store in an airtight container at room temperature for 5-7 days, or freeze on a lined baking sheet and transfer to a freezer bag. Store in the freezer for up to 3 months.

quakeroats.com

share:

Leave a Reply

Your email address will not be published.

get social

VITA

get more out of

READ THE MAGAZINE

WHO WE ARE

manifesto

advertising

contact us

let's go ⟶

Enter NOW ⟶

Chinese VITA

Toronto VITA

Want the best, curated headlines and trends on the fly?

get more out of vita

VITA EDITIONS

Sign up for one, or sign up for all!