This New Watch Is Perfect For Helping You Keep Your NY Resolutions (Win!)

January 29, 2023

It feels good to have a goal, no matter the time of year. But, if you’ve made any fitness- or health-related New Year’s Resolutions, this new watch from Polar, a brand that specializes in making fitness and wellness watches, is perfect for helping you keep them.

The new Polar Ignite 3 ($480) is more than just a smartwatch, it’s a companion to help you measure every step of your day. This stylish tool sit on your wrist and helps you live a more energized life. It tracks your sleep, activity and heart rate to provide guidance that’s tailored to your body and lifestyle. Get moving with bespoke workout suggestions and real-time voice guidance, and see meaningful metrics at a glance on a beautifully bright, high-resolution touchscreen display with widgets you can customize. Plus, stay connected at all times with push notifications.

“Watch” out 2023; with the new Polar Ignite 3, we’re sure to keep our New Year’s Resolutions on track. —Vita Daily

Win! A $480 Polar Ignite 3!

Congrats Karm K. of Vancouver, BC, who will receive a $480 Polar Ignite 3 watch! Please note: if you are the winner, you will receive a DM (direct message) in Instagram directly from Please be wary of fake accounts, which often use similar handles with an extra or missing letter, number or symbol. We will never ask for a payment or for your credit card number, and we will never ask you to click through a link. If you are unsure whether you have been contacted, via Instagram, by us or a fake account, email us before responding.


  1. laurel jones

    January 30th, 2023 at 9:15 am

    to smile more

  2. Alain Denommee

    January 30th, 2023 at 9:25 am

    Think positive!!!

  3. Ranjit Prihar

    January 30th, 2023 at 9:31 am

    Take more time out for self care.


  4. Myrna Johnson

    January 30th, 2023 at 9:33 am

    Enjoy life – sharing time with family and friends – work on self care

  5. Teresa Ho

    January 30th, 2023 at 9:36 am

    Exercise regularly and eat healthier!


  6. erika stojanovic

    January 30th, 2023 at 9:47 am

    my new year’s resolutions are to be more present , pay off debts and stay fit and healthy my instagram handle is Erikasgc42

  7. Lynda Larsen-Baldry

    January 30th, 2023 at 10:03 am

    To be more positive


  8. Krista Montbriand

    January 30th, 2023 at 10:08 am

    To drink more water 🙂

  9. George Stevenson

    January 30th, 2023 at 10:11 am

    Less 🥃 @George_stevenson7

  10. Nancy Miller

    January 30th, 2023 at 10:12 am

    Exercise more

  11. Velma Sandry

    January 30th, 2023 at 10:16 am

    Make a commitment to to myself to a create a healthier lifestyle so I can get the very best out of my life.

  12. Christina Kosiancic

    January 30th, 2023 at 10:39 am

    More stretching @Xtina_fairy

  13. Julia D.

    January 30th, 2023 at 10:39 am

    Routing exercise and more sleep ~ @juelzdinh

  14. Christina Cumayas

    January 30th, 2023 at 10:49 am

    Drink less booze!!!!!


  15. jan

    January 30th, 2023 at 11:09 am

    to be more positive each day

  16. Mary Ann Dudragne

    January 30th, 2023 at 11:16 am

    January 30

    I didn’t go so far as making any NY’s resolutions, but do want to work on getting more fit and healthy. This would be a great tool to encourage the process and progress.

  17. Jackielou Paringit

    January 30th, 2023 at 11:23 am

    Be fit and healthy


  18. Cyrena Eddy

    January 30th, 2023 at 11:55 am

    My New Year’s resolutions are to workout at least 5 times a week, start meal planning and prep so I always know what’s for dinner and learn something new like a craft or dance class. @momlifeinnl

  19. erin Morrison

    January 30th, 2023 at 12:01 pm

    This year… Walk in the woods 3x week. Get my steps in everyday. Breathwork everyday.
    Insta.. @tomorrowanewsun

  20. Tammy Harrison

    January 30th, 2023 at 12:08 pm

    My resolution is to ne more mindful of stress

  21. wendy hutton

    January 30th, 2023 at 12:17 pm

    my resolution is to pay down my credit card, shop on amazon too much @wghutton

  22. Monica P

    January 30th, 2023 at 1:57 pm

    My resolutions are to continue to increase my stamina and leave some of the junk on the grocery store shelves.

  23. Monica P

    January 30th, 2023 at 2:04 pm

    OOPs, I forgot to leave my Instagram handle. Ignore my first post and thank you. My answer would be: That I resolve to continue to increase my stamina and leave some of the junk on the grocery store shelves. @anonzimous

  24. Florence Cochrane

    January 30th, 2023 at 3:43 pm

    Exercise more to help create a stable sleep routine @fcochrane2019

  25. Amanda Masters

    January 30th, 2023 at 3:51 pm

    Travel more, stress less. Looking forward to yoga at Stonehenge.

  26. Melanie Camirand

    January 30th, 2023 at 5:03 pm

    Starting to move more.
    IG : @melcami1

  27. Lori Lehner

    January 30th, 2023 at 6:17 pm

    I need more self care and eat more healthy!

  28. Tara Mitchell

    January 30th, 2023 at 6:23 pm

    To stay healthy


  29. Marilyn

    January 30th, 2023 at 6:51 pm

    I’m taking the lead in taking care of my health this year after lots of research! @mmsittie

  30. Susan Boudreau

    January 30th, 2023 at 7:38 pm

    Eat healthy and stay consistent with the workouts 🏋️‍♀️

  31. Kareem

    January 30th, 2023 at 8:46 pm

    My new year Resolution would be to travel across Canada more and learn more about my great Country. I’m from Toronto, ON and I love my city but I’ve heard so many great things about the cities across Canada. Vancouver, Montreal, Edmonton, Calgary etc so many places to see. Have a great day thanks for the opportunity

    @kareemslick on IG

  32. Mary

    January 30th, 2023 at 8:50 pm

    To do more outdoor activities.

  33. Lisa Cyr

    January 30th, 2023 at 9:06 pm

    Lose weight @mama_to_oli

  34. Jane

    January 30th, 2023 at 9:19 pm

    Enjoy each day
    Do good for others
    Don’t forget “you” remember a few times a year

  35. Harriet Katz

    January 31st, 2023 at 3:49 am

    To eat healthier and exercise more. Lost 40 lbs in 2022. To keep it off.

  36. Harriet Katz

    January 31st, 2023 at 4:01 am


    To continue healthier eating and to exercise more.

  37. Tabby72

    January 31st, 2023 at 6:55 am

    To get more sleep! @tabby_1972

  38. Pnina Lutwak

    January 31st, 2023 at 8:39 am

    Be more active


  39. LisaM

    January 31st, 2023 at 9:12 am

    My only real resolution is to be kinder to myself. @lisamtoronto

  40. Adrienne McCarthy

    January 31st, 2023 at 10:08 am

    Exercise regularly

  41. Lucia Jessica Aditopo

    January 31st, 2023 at 10:15 am

    Stay healthy

  42. David Smith

    January 31st, 2023 at 10:31 am

    Train and run a half-marathon @coach_Daves9

  43. Wayne S

    January 31st, 2023 at 11:25 am

    My New Years resolution is to get out and travel more! @guelphwayne

  44. Vivian

    January 31st, 2023 at 11:45 am

    My New Year resolution is to read more books! @vivianip12

  45. Anna Cruz

    January 31st, 2023 at 1:37 pm

    To work less and be more present @anna.cruzer

  46. Anna Cruz

    January 31st, 2023 at 1:38 pm

    IG: Anna.cruzerr

    To work less and be more present

  47. Janet M

    January 31st, 2023 at 2:02 pm

    To have new adventures @asherares

  48. Mary Carter

    January 31st, 2023 at 2:34 pm

    I’m hoping to get outside more and walk out beautiful trails in my hometown.

  49. Debbie Flynn

    January 31st, 2023 at 3:21 pm

    To spend more Me time.

  50. Sandra Rankine

    January 31st, 2023 at 3:45 pm

    🌊 ⌚ ⌚ 👍 Resolved to get to the gym more 💙💙💙 / from Maple Ridge BC @rankinesandra

  51. John Leung

    January 31st, 2023 at 4:43 pm

    Goal is to be more consistent with my DMO and stick to that schedule!


  52. Tara F

    January 31st, 2023 at 4:49 pm

    My New Year’s resolution is getting physically active (hiking, walking or snowshoeing) every single day!!

    IG: crazeeTbird

  53. Stephanie Mac Isaac

    January 31st, 2023 at 5:09 pm

    To do more selfcare things for myself


  54. Kate Lewis

    January 31st, 2023 at 8:02 pm

    Not really any besides collecting every moment I can with people I love.


  55. Carina Styner

    January 31st, 2023 at 8:15 pm

    To reach my 10000 steps a day


  56. Anthony Smith

    January 31st, 2023 at 9:05 pm

    Exercise more amd have a better work-life balance. @crazyalbertan9

  57. Jill MacAulay

    January 31st, 2023 at 10:48 pm

    My New Year’s resolution is to be more active – following on IG @jillmacaulay8883

  58. Lynette James

    February 1st, 2023 at 12:06 am

    10,000 steps/day @ljwhatilike

  59. Rachel C.

    February 1st, 2023 at 3:53 am

    my 2023 resolutions are to be kinder to myself in general, and also to get back into running!


  60. Kristen Visser

    February 1st, 2023 at 8:22 am

    To take better care of myself both mentally and physically


  61. Doris Avramenko

    February 1st, 2023 at 7:53 pm

    I want to get on a better sleep schedule and also get more active! Need to lose my Covid weight! 💛😊💛

  62. Monique L.S.

    February 2nd, 2023 at 6:25 am

    To get back to swimming. IG @minty_mo2020

  63. Michelle Werner

    February 2nd, 2023 at 2:32 pm

    I had a trimalleoar break with dislocation. My New Year’s resolution is to continue with physiotherapy strengthening my ankle and get back to an active lifestyle. This watch would help me so much with tracking my progress.


  64. Cindy Naherny

    February 2nd, 2023 at 3:43 pm

    Get more sleep drink more water eat clean @cdy6060

  65. Elaine G

    February 2nd, 2023 at 4:02 pm

    Mine is to eat healthier and work out more.

  66. Danny M

    February 3rd, 2023 at 9:29 am

    Increase my exercise routine and eat healthier. Thanks for the opportunity.

  67. Anne Tam

    February 3rd, 2023 at 4:57 pm

    My New Year’s resolution is to drink more water 💦 @jcont1234

  68. Alice Smith

    February 4th, 2023 at 5:47 pm

    Train to run a 10K and then a half-marathon. @tiger_d18

  69. Alice Smith

    February 4th, 2023 at 5:52 pm

    Train to run a 10K and then a half-marathon. @tigerd18

  70. Anthony S.

    February 4th, 2023 at 8:13 pm

    Exercise regularly. @crazyalbertan9

  71. Betty S

    February 5th, 2023 at 4:20 am

    I don’t usually make resolutions but do my best to improve finances and health @harriette106742

  72. Lorna May

    February 5th, 2023 at 7:20 am

    Expand my garden to grow more of our own food and do more canning 🎉

  73. Lianne

    February 5th, 2023 at 10:47 am

    To spend more time outside


  74. Mary D.

    February 5th, 2023 at 12:38 pm

    To be less sarcastic and practice more self care.

  75. Ming K

    February 5th, 2023 at 8:50 pm

    Exercise thrice weekly

  76. Shyla messier

    February 6th, 2023 at 7:57 pm

    Drink more water and be active daily! @sbelle90

  77. Tiesha Dorleans

    February 6th, 2023 at 8:32 pm

    Taking better care of myself. @SweetTD93

  78. Louise Lormestoir

    February 6th, 2023 at 8:53 pm

    Eating healthy and moving more. @bella_loulou1

Leave a Reply

Your email address will not be published. Required fields are marked *

get social


get more out of





contact us

let's go ⟶

Enter NOW ⟶

Chinese VITA

Toronto VITA

Want the best, curated headlines and trends on the fly?

get more out of vita


Sign up for one, or sign up for all!