Forget work-life balance; these days, it’s all about a tech-life balance. Here are five ways to spend less time on your phone. —Vita Daily
Set specific times for phone use: One effective way to reduce phone usage is by setting specific times to use your phone. For instance, you can decide to check your phone only during lunch breaks or after work. This approach can help you stay focused on your work and also reduce distractions caused by phone notifications.
Use apps that track phone usage: There are several apps available that can help you track the amount of time you spend on your phone. Such apps can help you monitor your phone usage and also set limits to the time you spend on specific apps.
Turn off notifications: Another way to spend less time on your phone is by turning off notifications. This can help you avoid distractions caused by incoming messages and other notifications.
Use your phone less before bedtime: Research has shown that the blue light emitted by electronic devices can interfere with sleep patterns. Therefore, it is advisable to avoid using your phone at least an hour before bedtime to get better sleep.
Find alternative activities: Instead of spending time on your phone, try to engage in other activities such as reading, exercising, or spending time with friends and family. Such activities can help you stay productive and also reduce phone usage.